I recommend starting with a free 15-minute introductory call, where we’ll discuss your health goals and any challenges. This call helps determine if we’re the right fit to work together, but please note that it will not include personalised nutrition advice. If you decide to move forward, I will send you a health, diet, and lifestyle questionnaire, along with a food diary. Completing these in advance allows me to tailor your consultation and make the most of our time.

All new clients start with an initial nutrition consultation, lasting 90 minutes. Followed by a follow-up consultation. 

The initial consultation includes:

• An in-depth discussion of your current health goals;

• Reviewing your medical and health history;

• Considering your current diet and nutritional supplements;

• Providing you with nutritional advice based on your case review;

• Referrals to appropriate specialists, if necessary; and

• GP Letters if required.

Following the consultation, I will analyse the information gathered and create a personalised nutrition plan tailored to your needs. This will include targeted dietary and lifestyle recommendations, goal-aligned recipes and meal ideas. We will work collaboratively to ensure you have practical strategies that are realistic and actionable to give you the confidence to nourish your body and support your long-term health and wellbeing.

I take a food-first approach to nutrition, focusing on whole, nourishing foods to support your health. While I may recommend supplements or private testing, when necessary, these are optional and not included in the package.